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Tight muscles might not be a muscle problem. New research from the founder of Polyvagal Theory confirms what we've seen in practice for years: your fascia and your nervous system are deeply connected. When one shifts, so does the other. Watch to learn what this means for your healing. Curious how fascia work can calm your nervous system? Book your introductory assessment session with Anders at Red Beard Somatic Therapy in Madison, WI. https://redbeardsomatictherapy.as.me/?appointmentType=7826880
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Somatic shaking is a mind-body practice that uses intentional vibrating or movements to release tension and trauma stored in the body and help us regulate back into our parasympathetic. Core benefits : • Regulates the Nervous System • Discharges Stored Energy/Emotions • Releases Muscular Tension • Builds Emotional Resilience • Improves Mind-Body Awareness • Facilitates Emotional Release from present and past build up Try it ! 💜 #somaticexperiencing #somaticshaking #traumahealing #nervoussystemr
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