ADHD Paralysis? Use This 5-Minute Timer Trick - Full video in the comment
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YouTubeADHD Coach Mande John - Learn to Thrive with ADHD
ADHD Paralysis? Use This 5-Minute Timer Trick - Full video in the comment
One of my FAVORITE tools for ADHD paralysis: ⏰ Set a timer for 5-10 minutes. That's it. When it ends? You can stop OR keep going. Either way, you STARTED. And that matters. 💪 🤝 Add light accountability: - Send a text: "I'm starting this now" - Join a focus session - Sometimes just being SEEN helps your brain begin You don't have to feel ...
1.1K views1 month ago
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