Maximize your Upright Rows ⚠️ . When performing Upright Rows, here are the common mistakes that you may be making. Common mistake is having your hands too close, because your arms are fixed in position, this will create internal rotation of the shoulder. Creating excessive stress on your shoulder joint, and potentially increasing the risk of shoulder impingement. What you want to do instead, is hold the bar at shoulder width distance, and have a slight lean forward, this way you can maximize you

Shoulders: Upright Rows 4/4, Upright rows are a demonized exercise because a lot of people get pain or discomfort in their shoulders. It makes sense because you need a lot of internal rotation, within flexion too if we want any meaningful range of motion, but that doesn’t make it a bad or dangerous exercise, it means the shoulder doing the exercise needs work. As with most things, the cable variation is the same in principle but feels different, preferences and access to equipment are valid for

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to