Tutorial for Reverse Running Man — Running Man Variation Reverse Running Man is one of the variations of the Running Man. It is literally doing the Running Man backward — same rhythm, opposite travel. At the end of this tutorial, you will also see a variation of the Reverse Running Man: the Kick Out Reverse Running Man. 🔄✨. . Follow us for more 😍 . . Shuffle, dance, tutorial, Shuffle tutorial, Shuffle challenge, footwork, freestyle, Shuffle World, Prolly Pocket, #repost #shuffle #tutorial #dan
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A 🌶️ Reverse Lunge Variation For You I did a post on a 12 week progression of a reverse lunge in a program last week that is based on range of motion. Today I wanted to share an example that’s currently in my program using the @benbrunotraining @ultraslide as an elevated DB slide reverse lunge. I can do 2 x 100 lbs reverse lunges for 10 reps elevated but changing to this variation, working with 2x 80’s was very challenging for sets of 10 as there’s the added tension with the leg sliding. This i
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Reverse Nordic Curl Variations: Standard vs. Hip Flexion 🔥 Ready for a biomechanics challenge? Which variation of the reverse Nordic curl is easier? 🅰️ Reverse Nordic Curl with Hip Flexion 🅱️ Reverse Nordic Curl And the answer is…….. 🅰️ Reverse Nordic Curl with Hip Flexion This variation shortens the rectus femoris and reduces the load on the quadriceps. The hip flexion decreases the moment arm of the body weight, moving the force closer to the knee, so the quadriceps work less hard. Why is
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