841K views · 8.2K reactions | Dealing with stiff shoulders, poor...
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841K views · 8.2K reactions | Dealing with stiff shoulders, poor...
418.8K views2 weeks ago
FacebookPostureStrong
Struggling with rounded shoulders or a hunched back? It’s not just your spine — misaligned hips and pelvis can cause your upper back to curve forward. Try these 2 moves to reset your foundation and open your posture from the ground up. 👉 Ready to fix your posture for good? Start your FREE 3-day trial of the Posture Guy Mike App and unlock 50 routines for kyphosis, forward head, and more. Link in bio! #FixYourPosture #Kyphosis #RoundedShoulders #PostureGuyMike | PostureStrong
1:16
Struggling with rounded shoulders or a hunched back? It’s not just y…
138.6K views5 months ago
FacebookPostureStrong
550K views · 6.7K reactions | There's no need to live with a hunched back and rounded shoulders. These 5 exercises are easy, fun and effective ways to fix your posture. You'll be standing taller in minutes!  #yoga #health #wellness | Idan Kirshner | Facebook
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550K views · 6.7K reactions | There's no need to live with a hunched ba…
173.3K views4 weeks ago
FacebookIdan Kirshner
3.6M views · 51K reactions | Feel like your hunched over all day?...
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3.6M views · 51K reactions | Feel like your hunched over all day?...
1.8M views2 weeks ago
FacebookRachel Pantano
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
This exercise is incredible for a “hunched”, curved back rounded shoulders. The “hunching” posture that so many people struggle with. When you try it, you will see why. It targets many postural muscles #upperback #lowback #shoulders #hips #glutes #psoas It is a whole body move that ALSO has strong hip stretching and glute strength built right into it. Not to mention the psoas- a very important, nervous system, spine, stabilizer, deep core muscle. It is phenomenal for your #pelvicfloor routine si
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This exercise is incredible for a “hunched”, curved back rounded …
79.2K views9 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
‼️ Your posture MATTERS people! Don’t skip over this... Have you noticed a lot of people walking around hunched forward? That’s a postural weakness issue—and if you’re not careful, you could end up the same way. As we age, we tend to collapse into gravity. The spine gradually shifts into a forward position, which can lead to pain, stiffness, and long-term dysfunction. One of the simplest corrections? Try this: 👉🏻Step into any doorway and raise your hands straight overhead. 👉🏻Walk forward thr
‼️ Your posture MATTERS people! Don’t skip over this... Have you no…
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