Proper body position when using The Launch Pad
0:25
YouTubeAdvanced Muscle Mechanics ®
Proper body position when using The Launch Pad
We put this animation together in response to numerous folks we’ve seen videos positioning themselves incorrectly on The Launch Pad. We hope this helps clear up any confusion about how to properly position your body when training with The Launch Pad, with the only exception being prone exercises.
2.6K viewsFeb 10, 2023
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