The Hand Method for Portion Control
1:23
YouTubeCrossFit Chiltern - Personal and Group Fitness
The Hand Method for Portion Control
Tired of counting calories? Learn a simple, visual method for understanding portion sizes using your hand, helping you eat balanced meals without tedious tracking. For more on portion control, check out our latest blog post! Link in bio. #PortionControl #HealthyEating #NutritionTips #CrossFit #Amersham
23 views3 months ago
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