🔥CABLE BICEP WORKOUT - VOLUME PEAK FOCUS 1️⃣Cable Concentration Curl - 4 sets of 15 reps with each arm 2️⃣Overhead Cable Concentration Curl - 4 sets of 15 reps with each arm 3️⃣Rope Concentration Hammer Curl - 4 sets of 15 reps with each arm 4️⃣Close-Grip EZ Bar Overhead Curl - 4 sets of 10 reps. SUPER SET WITH... 5️⃣Close-Grip EZ Bar Forehead Curl - 4 sets of 10 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: h
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