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18:02
YouTube
Tony Jeffries
16 Minute Boxing Workout at Home | No Equipment Needed
Follow along and burn 263 Calories from this at home shadow boxing workout with Tony Jeffries (No equipment needed). Enjoy this exercise and make sure to do this at your own phase. You can do this at the gym or at your home. Thanks for my wife @NurseSarahJeffries for doing this. SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM ...
163.2K views
Feb 20, 2022
拳擊教學
0:14
請用聖誕樹造句: 披薩還有聖 誕樹我吃不下了 #烈火拳擊運動空間 預約體驗課程👉🏻️體驗價$399元 📢請洽官方LINE @611fvhpx 🔥️https://Lin.ee/iOaHWXx 🥊🥊🥊 #拳擊 #拳擊教練 #私人教練 #烈火拳擊 團體課程 私人課程 台北拳擊 烈火拳擊 拳擊推薦 拳擊運動 拳擊教學 拳擊館 拳擊課程 boxing boxinglife boxinggym boxingtraining padworkout mittwork mittworkout | 烈火拳擊運動空間 - BlazeBoxing
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烈火拳擊運動空間 -
78 views
2 months ago
1:38
拳威2026年度形象影片 - 技擊篇🥊🥊🥊 身為拳威的執行長,從開業 帶領拳威到現在, 我們沒有什麼神奇秘訣,就是把該練的練到位💪 說真的,這支影片,是拳威的重點。 也是我想讓你們看到的態度🔥 我最常提醒學生: 你會緊張,不是因為你不行,是因為你準備還不夠。 所以在拳威,我會陪你把準備做滿。 動作不到位,我幫你修到對; 體力不夠,我陪你練到夠; 你快放棄的時候,我會提醒你——你其實比你想的更強🥊 來拳威,不是來逞強。 是來變強。 2026你願意開始,我就陪你打到你自己都驚訝。 🔥✨ 👉拳威官網:https://cwboxingfit.com.tw/ 👉信箱:cw6668883@gmail.com 【拳威拳擊健身俱樂部 關埔館】 🥊官方Line:@tgd5019z 🥊電話:03-6668883 🥊地址:新竹市埔頂二路116號二樓 【拳威拳擊健身俱樂部 竹北館】 🥊官方Line:@848bnaqo 🥊地址: 竹北市勝利十二街8號2樓 🥊電話: (03) 6688902 #新竹拳擊 #竹北拳擊 #新竹健身 #竹北健身 #新竹拳館 #竹北拳館 #拳擊課程 #拳擊教
Facebook
拳威拳擊健身俱樂部(竹北館
27 views
1 month ago
1:34
拳威2026年度形象影片 - 健身篇🏋️🏋️🏋️ 有人曾經問說 : 一間拳館,為什麼要有健身、重訓部門 ?? 因為... 拳擊不只是出拳!!!🥊 更是腿部推地、核心穩定、肩背傳力的全身動力鏈完整爆發💥 當拳擊結合健身訓練, 深蹲讓你站架站得更穩, 硬舉讓你閃躲得更有力, 推舉讓你出拳更扎實, 核心訓練讓每一拳不再浪費力量💪 因為不論是攻擊、防守、閃躲、轉身, 甚至是生活中的提物、跑跳、久站, 都來自這些被你一點一滴累積的肌肉🔥 重訓不是為了炫耀體型, 而是為了讓拳擊更有力量, 讓身體更有控制, 讓你在任何動作中都更有自信✨ 2026年, 讓拳擊與健身一起, 陪你把實力練出來,把熱血打出來,把自己撐起來🥊💪 --------------------------------- 👉拳威官網:https://cwboxingfit.com.tw/ 👉信箱:cw6668883@gmail.com 【拳威拳擊健身俱樂部 關埔館】 🥊官方Line:@tgd5019z 🥊電話:03-6668883 🥊地址:新竹市埔頂二路116號二樓 【拳威拳擊健身俱樂部 竹北館】 🥊官方
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拳威拳擊健身俱樂部(竹北館
45 views
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