Pilates: poised, graceful... and absolutely brutal 🔥 This is Day 4, Pilates for Lean Legs. Join us!

Pilates Reformer Upper & Lower Body | Reformer #236

“STAY STANDING” was our 60-minute Mat Pilates flow this morning.

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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults