How to Change: 6 Science-Based Tips & Strategies
How to Change: 6 Science-Based Tips & Strategies
Jul 6, 2021
berkeleywellbeing.com
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77K viewsMay 15, 2013
Study.com
Simple values exercises are a great way for all of us to check in with ourselves. Feeling unsatisfied with life can be caused by many things. Something I see a lot is when the demands of normal life cause us to drift away from the aspects of our lives that feel most important to us. A simple check-in to re-evaluate what matters most is a great exercise to do once in a while. If we notice we have been pulled off track from the life we want to live and the person we want to be, we can make small,
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Simple values exercises are a great way for all of us to check in with o…
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Goals tell you where you want to go. Systems are what actually get you there. If your New Year’s resolutions keep failing, it’s usually not because you “lack discipline.” It’s because your plan relies on motivation, and motivation is unreliable. In this clip, I break down how to build a simple financial system that creates progress on autopilot: automate the basics (bills, savings, investing) reduce decision fatigue with a few clear rules design your environment so the right choice is the easy c
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