Behavior change needed to boost exercise adherence | Arkansas Democrat Gazette
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I do believe when it comes to exercise selection - you do want to challenge yourself and you may not love every exercise or workout that you do and sure there is great benefit in doing the things you don't necessarily "like" doing. But if all you do are exercises that you can't stand or find uncomfortable for your body you are simply not going to push yourself hard or progress (and I mean uncomfortable within the set up for your body or lacking a lot of stability, NOT the act of actually working
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