Can I Work Out When I’m Sick? It Depends - GoodRx
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Can I Work Out When I’m Sick? It Depends - GoodRx
Jul 5, 2022
goodrx.com
Should you work out when you’re sick? 🤒💭 Pushing through might feel like the “dedicated” thing to do, but it can actually slow your recovery. When your immune system is already working overtime, intense training like HIIT or heavy lifting can put extra stress on your body and keep you sick for longer. 👉 Instead, give your body the rest it needs and stick to gentle movement—like walking and light steps—to stay active without holding back your recovery. Luv ya ✌️ | Get Fit With Rick
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