It’s what we call a false start—usually caused by overtiredness, misaligned timing, or not being truly settled at bedtime. You pop them down, they fall to sleep, you sit down with your cup of tea in one hand remote in the other and waaaaaaaah, it’s been 30 minutes (maybe 45 minutes) and they’re awake and need you! Overtiredness, timing throughout the day and not being settled at bedtime is all saying the same thing. Their circadian rhythm is not optimised and results in false starts (and often c
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