Mobility usually declines gradually, and the risk of serious mobility limitation ramps up sharply after about age 65–70. 4 moves to help! #mobility #seniorfitness #mobilitytraining #MobilityMatters | Grow Young Fitness
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Geriatric rehabilitation helps older adults restore or enhance function, mobility, and independence. It uses individual specific exercises and education to improve quality of life, balance, and strength. The goal is to improve activities of daily living and balance. Elderly frequently fall leading to severe injuries thus balance and proprioception exercises are essential for reassuring dynamic stability and confidence during movement. #rehabilitation #geriatrics #exercises #biokinetics #activiti
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