🌳 Connecting with nature can reduce stress and uplift your mood 🌇Wherever you live, try and find a safe space to connect with nature. 🐦Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can all help you feel more at ease. 💚So this #MentalHealthAwarenessWeek, join us and #ConnectWithNature | Mental Health Foundation
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FacebookMental Health Foundation
🌳 Connecting with nature can reduce stress and uplift your mood 🌇Wherever you live, try and find a safe space to connect with nature. 🐦Actively connecting with nature can be listening
Mental Health Foundation. . 🌳 Connecting with nature can reduce stress and uplift your mood 🌇Wherever you live, try and find a safe space to connect with nature. 🐦Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can ...
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Spending time in nature is good for us for lots of reasons. “Fresh air and exercise” has long been recommended as a way for many to feel better, physically and mentally. Now, evidence shows us that the quality of our relationship with nature is part of the reason for its positive impact on our well-being. Researchers use the term “connectedness” to describe the ideal relationship. Tune into Teresa from Mayo Mental Health Association and Mental Health Ireland to find out more. | Midwest Radio
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