Using the proper tempo makes all the difference in the world If the goal is building muscle or strength you want constant tension on the muscles It’s not about performing a movement it’s about applying a stimulus to a group of muscles so stop yanking on the bar and control the movement If you’re goal is explosiveness then that’s an entirely different conversation

Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Inside Deep Brain Stimulation: Procedure, Components & Outcomes

How To Achieve Optimal Health

Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones

🎙️ Hormone metabolism and detoxification with Dr. Nayan Patel

This Is The Massage Technique Doctors Dont Explain #shorts

How Dehydration Affects Your Brain

The best hitters in baseball turn the barrel behind them and launch off one leg