Master Your Rowing Stroke with A Focus on Horizontal Movement
0:23
YouTubeRower Academy
Master Your Rowing Stroke with A Focus on Horizontal Movement
Olympian and Coach, Luke Walton Teaches You How to Row on the Rowing Machine in 15 Minutes If you have never taken a stroke on the rowing machine before, or if you are relatively new to rowing, by the end of this video you will be able to take confident, well sequenced rowing strokes, while avoiding the common mistakes many novice rowers fall ...
1K views2 months ago
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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