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Spin class pacing resistance and technique

YouTubeINDOOR CYCLING SOCIETY

Spin class pacing resistance and technique

⚙️Let’s talk pacing, resistance, and technique! 🚴‍♀️🧠 As an instructor, understanding how to manipulate speed and choreography is what takes a class from good to a masterclass. Today, we are breaking down two very different riding styles: 🔥 FLOW COMBO: When we drop into a slower, heavier beat, the focus shifts entirely to ...

11.6K views2 months ago

Indoor cycling Workouts

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Bad Omens 'Concrete Jungle' Spin Class Routine — High-Intensity Instructor Guide

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YouTubeFitness 19

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YouTubeCycle with Kelly

🤔 Seated vs Standing: Which Builds More Strength? | Indoor Cycling Workout | Spinning Class

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YouTubeJen Tufts Cycling

trying spin class! ☺️ #fitness #spinclass #healthyhabits

trying spin class! ☺️ #fitness #spinclass #healthyhabits

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YouTubeINDOOR CYCLING SOCIETY

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