ONE Zone Games 2026 Workout 1 Rx AMRAP 8 10 DB/KB snatch synchro à 3 10 High box overs synchro à 3 (75/60cm) *Db 22,5/15kg *Kb 24/16kg Inter AMRAP 8 10 DB/KB snatch synchro à 3 10 Box overs synchro à 3 (60/50cm) *Db 15/10kg *Kb 16/12kg Scaled AMRAP 8 10 DB/KB snatch synchro à 3 10 Box jumps or step overs synchro à 3 (60/50cm) *Db 10/7,5kg *Kb 12/8kg #crossfitcompetition #crossfitcommunity | CrossFit ONE Zone
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Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter row 50 dumbbell box step-ups ♀ 15-lb dumbbells and 20-inch box ♂ 25-lb dumbbells and 24-inch box Post time to comments. Scaling: Today’s workout is a grind. Expect this effort to fall in the moderate-to-longer time domain with most around the 20-minute mark. The goal is to move at a pace on the rower that allows you to hang on to the dumbbells for all 50 reps of the step-ups. The dumbbell weight should be relatively light and begi
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🥊 Olympic-sized boxing rings, combat cages, world-class free weights sections, live DJs and the best personal trainers. Book a Free Tour and see for yourself 💪 | Gymbox
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Galera bombando o box! Bora que está chegando o Natal! WOD - “FILTHY FIFTY” For time: - 50 Box jump (24/18) - 50 Jumping pull-ups - 50 KB Swing (16/12) - 50 Walking Lunges - 50 Knees to elbows - 50 Push Press (45/35) - 50 Superman - 50 Wall ball (20/14) - 50 Burpees - 50 Double Unders #crossfit #crossfitcampinas #crossfitmais #crossfitcambui | CrossFit Mais
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