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How to actually grow your abs with the ab crunch machine #absexercise #abscrunch #coreexercise
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on Instagram 🙌🏾 The ab crunch machine is one of the best exercises to build your abs, but only if you use proper form. To fully target the rectus abdominis, set pads at shoulder level, keep your hips locked and focus on curling your ...
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