15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
16:55
YouTubeCaroline Girvan
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I am using 2 x 8kg for your reference! With this upper body dumbbell workout, I do want ...
14.9M viewsJul 13, 2020
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Resistance Band Workout to Fix Rounded Shoulders, Tone Arms, and Sculpt a Tight Back
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Resistance Band Workout to Fix Rounded Shoulders, Tone Arms, and Sculpt a
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Ariel_yu on Instagram: "A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row -
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Ariel_yu on Instagram: "A complete back workout only requires these key
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