🚀 Elevate Your Calisthenics Game! Dive into my latest video to discover three crucial exercises that will take your calisthenics skills to new heights. These aren't just your regular dips and pull-ups; they're designed to boost your strength and refine your technique. 💪 Whether you're aiming to master handstands, levers, or enhance body control, these exercises lay down a solid strength foundation. Perfect for anyone looking to step up their calisthenics game! 🎥 By the end of the video, you'l
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🚀 Elevate Your Calisthenics Game! Dive into my latest video to discov…
173 viewsJan 14, 2024
FacebookUnity Gym
7 comments | A few dips from my workout on Monday. I haven't done weighted calisthenics in a while. Still working full range of motion so not going so heavy as to limit range. #calisthenics #dips #unitygym | Unity Gym | Facebook
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7 comments | A few dips from my workout on Monday. I haven't don…
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FacebookUnity Gym
Today's video dives deep into the heart of calisthenics and...
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Today's video dives deep into the heart of calisthenics and...
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FacebookUnity Gym
25K views · 31 reactions | Gymnastic strength training is a painful journey. . But if you want to be able to do the moves, you have to put in the time. . It’s so much fun when you unlock new skills, which makes it such a rewarding journey. . #foundationmovementsystem#gym #movement #exercise #gymnastics #calisthenics #calisthenicsworkout #movementculture | Unity Gym | Facebook
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25K views · 31 reactions | Gymnastic strength training is a p…
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FacebookUnity Gym
💪 Get ready for an intense muscle-building session! 🏋️‍♂️ 📺 In this video, I'll guide you through effective calisthenics exercises for sculpting your chest, back, and shoulders: dips and ring rows. These exercises are perfect for beginners and provide the necessary volume for muscle hypertrophy. 🏋️‍♀️ Dips are my go-to exercise for chest development. The increased range of shoulder extension recruits more muscle fibers, leading to superior muscle growth. And don't worry if you're new to cali
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💪 Get ready for an intense muscle-building session! 🏋️‍♂️ 📺 In this vid…
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FacebookUnity Gym
4.6K views · 24 reactions | If you want to get more flexible and...
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4.6K views · 24 reactions | If you want to get more flexible and...
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