Perfect Clamshell Technique for Glute Activation
1:14
YouTubeProfessional Seminars
Perfect Clamshell Technique for Glute Activation
Are you targeting the right muscles when you exercise? In this Technique Peek Series video, Andrew Eom, DPT, breaks down exactly how to do clamshells properly to maximize effectiveness and safety. While clamshells are frequently assigned in the clinic, we often see patients performing different, incorrect variations of the movement. To get the ...
308 views5 months ago
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