How to yoga compass pose. Incredible stretch with so many benefits. #yoga #fitness #stretching
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How to leg behind the head compass flexibility yoga pose for all ages and body types
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How to yoga goddess compass pose. #yoga #fitness #shortvideo #stretching
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Find Your Balance in Compass Pose: A Step-by-Step Guide 🫶🏻🪷 Surya Yantrasana is a deep shoulder, hip and hamstring-opening seated pose that goes by the compass pose.Compass Pose, or Surya Yantrasana in Sanskrit, is an advanced seated yoga pose that challenges flexibility, balance, and focus.🪷Physical benefitsImproves flexibility in the shoulders, hips, and hamstrings, and increases spinal flexibility. It also strengthens the core and abdominal region, and improves balance and coordination. �
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54K views · 3K reactions | Tutorial: Compass Pose. Parivrutta Surya Yantrasana . A hip opener, twist and. A side body stretch. You will need lots of warm up to the lower body and agility drills to be able to try this out. Suitable for Progressed Beginners. . . #myrusyoga | Miuru Jayaweera Ryt500 PhD | Facebook
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54K views · 3K reactions | Tutorial: Compass Pose. Parivrutta Surya Y…
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FacebookMiuru Jayaweera Ryt500 PhD
How to yoga compass pose #yoga #fitover40 #fitness #yogapractice #yogapose
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How to yoga compass pose #yoga #fitover40 #fitness #yogapractice …
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377K views · 8.8K reactions | Take your balance practice in a new...
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