Roger Federer Footwork Analysis 🎾 👉 Federer uses the crossover and cross-behind steps a lot to recover 👉 This is much more energy efficient compared to using mainly side shuffle steps 👉 You’ll cover greater distances using the crossover step 👉 The side shuffle is perfect when covering very small distances 👉 The cross-behind step is also very useful when you end up with the outside foot behind the inner foot Follow @toptennistraining for more tennis tips and inspiration ✅ . . . #roger #fede
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The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
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