Double front • Double back tuck • Double layout • Full-in back Just another gravity-free day at Dalesnastics 😅🤸‍♀️ #YouGotGravityWeDont #dalesnasticsclub #zimbabwegymnasts🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼 #ProudcoachTinashe | Dalesnastics Gymnastics Club
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#TRICKTUESDAY // Double Back Tuck . Double back tuck can be one of the hardest skills to learn because it’s probably the first time you’ll flip over your head twice in a single jump (1&¾ front might be the only exception). This can be intimidating for some athletes because if they’re not adequately prepared it can be quite dangerous. No one wants to land on their head! The coach and the athlete should be 100% sure they can generate enough rotation to safely flip past their head. So, how can we a
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