These 4 flexibility exercises can be scaled to any level. Give them a try and see how you feel!🙌🏼 | Flexibility Maestro
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These 4 flexibility exercises can be scaled to any level. Give them a tr…
33.4K viewsJun 15, 2023
FacebookFlexibility Maestro
Just like most practices & skills, flexibility requires consistent practice to see real growth! A lot of people think they need to train flexibility with hour-long sessions every single day. But honestly, for most people, this mindset and method of training often leads to burnout or boredom... which often leads to stretching getting dropped altogether because the process itself feels overwhelming. In reality, starting small with 10-15 minute training session, 3-5 x a week can have an even more s
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Just like most practices & skills, flexibility requires consistent prac…
114 views3 months ago
FacebookZERA Movement Artist & Educator
Flexibility stretches #motivation #music #danceartistry #musicmusic #dance
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