Folate (Vitamin B9) deficiency: Video, Causes, & Meaning | Osmosis
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Folate (Vitamin B9) deficiency: Video, Causes, & Meaning | Osmo…
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osmosis.org
Which folate-rich foods do you love—leafy greens, beans, or something else? This essential B vitamin is a powerhouse for cell growth, DNA formation, and blood cell production. It’s especially crucial during pregnancy, when the body needs extra folate to support rapid cell creation. But its benefits don’t stop there—folate also supports heart health, may help protect against certain cancers, and plays a role in brain function as we age. Folate is found in a wide variety of foods, from leafy green
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