Strengthen Your Glutes with Effective Glute Bridge Exercises
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TikTokgodfrey07kangwa
The leg shakes got me 😭 Rdls are so hard to perfect, but with practice it’s so worth it. I always try to brace my core, pull my shoulders back and down like I’m trying to hold an orange in my armpit, thinking of shutting a door with my butt going down, while hipthrusting coming up instead of using more of my back. Straps have helped me so much!! I recommend 10/10. @DFYNE @DFYNE.HQ @AYBL @Gymreapers #gym #workout #dfyne #CapCut #onthisday
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