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Kristi O’Connell on Instagram: "This is one of my go to hamstring drills for runners. Your hamstrings help control your leg and drive you forward every stride. When they’re strong and trained with control and power, running feels smoother, lighter, and more efficient. Save this and add it into your strength work or warm ups. It’s great for runners who feel tight hamstrings, unstable hips, or “dead legs” when they run. Aim for 2 sets of 8-10 reps per side. One common mistake is letting the pinned
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