How many back exercises should you do? With so many variations, it’s easy to get confused. But here’s the key—your back muscles don’t work in isolation; they function together in a synchronized way during every movement. A well-structured back workout doesn’t need endless exercises. Instead, focus on these five essential variations to train your entire back efficiently: 1️⃣ High-to-low rowing (e.g., lat pulldown, neutral/close grip pulldown) – Targets lats 2️⃣ Mid-back rowing (elbows close to bo
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How many back exercises should you do? With so many variations, it’s easy to get confused. But here’s the key—your back muscles don’t work in isolation; they function together in
Om Bisht Fitness Coach. . How many back exercises should you do? With so many variations, it’s easy to get confused. But here’s the key—your back muscles don’t work in isolation; they function together in a synchronized way during every movement. A well-structured back workout doesn’t need endless exercises. Instead, focus on these ...
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Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
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Back exercises! Here are some back exercises you can add to your routine. Upper
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your
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