How Much Exercise Is Too Much?
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YouTubeNutritionFacts.org
How Much Exercise Is Too Much?
How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week. This is the fourth and final video in this series. If ...
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