4 exercises to fix plantar fasciitis pain (for long term relief) | The Prehab Guys
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4 exercises to fix plantar fasciitis pain (for long term relief) | The Prehab Guys
722K viewsFeb 26, 2024
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
35.6K viewsSep 10, 2025
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
74.2K viewsJul 10, 2024
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
8.1K views1 year ago
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Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys
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Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys
12.4K viewsSep 4, 2025
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If you have hip pain, these are the 5 exercises you HAVE to do. Try them out, let us know how it goes. | The Prehab Guys
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If you have hip pain, these are the 5 exercises you HAVE to do. Try them out, let us know how it goes. | The Prehab Guys
26.3K viewsJun 3, 2025
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
61.4K viewsMar 10, 2025
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
86.2K viewsMar 17, 2025
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Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
6.6K viewsApr 23, 2025
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Progress your lunge and spice up your lower body day with these exercise variations! Exercises in order of difficulty: 1️⃣Split Stance Lunge 2️⃣Posterior Lunge - In Place 3️⃣Posterior Lunge to Single Leg Balance 4️⃣Deficit Posterior Lunge 5️⃣Walking Posterior Lunge 6️⃣Bulgarian Split Squat 7️⃣Bulgarian Split Squat - Heel Elevated 8️⃣Bulgarian Split Squat - Jump 🎁Our Black Friday deal is here: Get $50 off gift a free year to a loved one! That’s 2 memberships for less than the price of 1. Learn m
21.8K viewsNov 12, 2024
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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
147.5K viewsMay 9, 2025
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
708.3K viewsJul 29, 2025
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Knee Pain Exercises: Beginner vs Advanced
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Need this duo😂 #fyp #relatable #skit | two friends that are opposites
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Prehab Exercises for Runners, Hikers, and Soccer Players
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Celebrate PT Month with 25% Off ACL Exercise Library
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
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Effective Patellofemoral Rehab and Prehab Programs
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🚨 Black Friday Deal: 25% OFF annual membership! Link in bio to get started and access our Pistol Squat Program. The pistol squat is a full-body challenge, combining strength, motor control, and ankle mobility. Without the right balance, it can be frustrating— and you may keep falling! Here are a few key progressions to improve the limitations holding you back: ✅ Strength ✅ Motor control ✅ Mobility Want to finally nail your first pistol squat? The Prehab App Pistol Squat Program will guide you s
234.2K views10 months ago
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