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YouTubeSara Syms
The Anxiety Hack Nobody Talks About: Just Hum
Your nervous system has a secret — and it's been in your throat this whole time. Humming activates your vagus nerve. It stimulates the parasympathetic nervous system. It is physiologically impossible to be in full fight-or-flight mode while you're humming. Not metaphorically. Literally. This is one of the simplest, most underused tools I ...
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