Isometric exercises explained w/ Prof. Keith Baar
0:33
YouTubeUC Davis Health
Isometric exercises explained w/ Prof. Keith Baar
Unlock the power of isometric holds—one of the simplest and most effective ways to build strength. UC Davis Health expert Keith Baar, Ph.D., explains what isometric exercises are, why holding a position trains your muscles and tendons, and why you start to feel the burn even without moving. Isometric holds can improve strength, joint ...
2.3K views1 month ago
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고구마 이렇게 먹었더니 살 안찌고 너무 맛있어서 집에 고구마가 남아나질 않아요👍
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고구마 이렇게 먹었더니 살 안찌고 너무 맛있어서 집에 고구마가 남아나질 않아요👍
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