Launchpad Workout
28:44
DailymotionExercise at Home
Launchpad Workout
Training your cardiovascular system, improving aerobic performance and increasing strength, core stability, agility and balance are a great basis to launch your physical performance to new heights. Launchpad is the workout you go to for all this. Add EC and it becomes a challenge you cannot refuse. Extra Credit: 1 minute rest between sets.
4 viewsMar 5, 2022
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