Machine Taken? Do This Instead. If you’re working long hours, walking into a packed gym, and feel like you can’t follow a proper program — this is for you 🏋️‍♂️ DM me the word “WORKOUT” I’ll send you our Built 2–5 Day Training Routine for busy blokes — clear main lifts to protect, flexible accessories, and a simple progression system that works even when the gym’s chaos 🤝 Workout breakdown: 1️⃣ Barbell Squat x 2 x 8–12 2️⃣ Bench Press x 2 x 8–12 3️⃣ Lat Pulldown / Pull-Ups x 2 x 8–12 4️⃣ Dumbb
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