Curious about how I do intermittent fasting? ⏰🥣 First, I do it INTERMITTENTLY...I go through cycles where I practice IF,and then I go through stretches of time when I don’t. It’s not magic, and it’s not for everyone — but can it work in YOUR schedule and life and what is the science behind it, especially for women in menopause? This is not a one-line “it’s bad for women or it’s good for women””answer. Science is much more nuanced than that, and YOU are more nuanced that an extreme. It’s nice to
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Curious about how I do intermittent fasting? ⏰🥣 First, I do it INTERMITTENTLY...I go through cycles where I practice IF,and then I go through stretches of time when I don’t. It’s not magic, and it’s not for everyone — but can it work in YOUR schedule and life and what is the science behind it, especially for women in menopause? This is not a one-line “it’s bad for women or it’s good for women””answer. Science is much more nuanced than that, and YOU are more nuanced that an extreme. It’s nice to
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FacebookAjenda by Dr. Jen Ashton
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