How to do a Single-Leg Romanian Deadlift
0:22
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single-Leg Romanian Deadlift
Are you interested in learning how to do a Single-Leg Romanian Deadlift? Here's how to do this exercise. With the knee bent slightly, bend forward at the hips lowering the weight down until a slight stretch is felt in back of the legs. If you want to learn how to do other variations of this exercise, such as a Single-Leg Romanian Deadlift, Curl ...
36.3K viewsNov 19, 2018
RDLs Benefits
How to do Romanian Deadlifts (RDLs) the right way
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How to do Romanian Deadlifts (RDLs) the right way
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