The Scarecrow (SHOULDERS): The #1 Move to Fix Rounded Shoulders! 🛡️💪
0:07
YouTubeBuck Buhler Fitness & Wellness
The Scarecrow (SHOULDERS): The #1 Move to Fix Rounded Shoulders! 🛡️💪
Master the Scarecrow to build elite shoulder stability and bulletproof your rotator cuffs! 💪 This move is the ultimate "No-Fluff" secret for improving posture and ensuring your shoulders stay healthy under heavy loads. 🔥 Pro-Tip: Focus on external rotation. Start with your elbows at shoulder height and your hands hanging down. Rotate your ...
1.6K views3 months ago
Shorts
Shoulder strengthening exercise. I do scarecrows with very light weight (2-5lb) to PT my shoulders. I used to have a lot of pain due to torn labrum cartilage until I strengthened the small muscles in my shoulders by adding exercise like this daily. #fitness #personaltrainer #pt #shoulder #health #mobility
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