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YouTubeElite Chiropractic and Performance
Working on increasing foot and ankle mobility + tibial rotation + quad strength #physio #mobility
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TikTokjareddpt
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Here are two exercises for ankle mobility!There are many things you can do, but I personally just do1.) Calf raises on a stairstep (or leaning against a wall).2.) Tibialis raisesJust doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury.Have a great day! #mobility #homeworkout
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TikTokhybridcalisthenics
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In my Zero program I use 2 x 25 Tib Raises. This tweak can help if you have past ankle injuries that still limit you! With @thebarefootsprinter
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